Better to set the incline slightly low. It can be quite hazardous to run on a steep treadmill. I am referring to 7% or more. This could result in Achilles tendon, meaning, you will develop calf injuries. It is preferable that you run on 2% or slightly higher, but keep on changing the incline.
You might want to take a video of you on the treadmill. Make a comparison of how you are doing with the standard. You can simply do it this way. Place the camera on on a tripod perpendicular to the treadmill at about the chest level so that your entire body is in the frame. You can choose whether to video tape part of your run or the entire run. In the frame by frame analysis, see where your feet are landing, how long your foot stays on the belt (3 – 5 frames on standard cameras is normal), how far your feet are behind the body, and where your foot is in relation to your hip during the contact with the belt.
Try to keep both of your legs together nearer to the treadmill’s vertical line. There is no use to move the legs apart with the purpose of getting a better and longer stride. It is the belt that determines the length of your stride, because our body actually remains at the same place. So, why you want to move the legs apart when it has nothing to do with the length of your stride?
Cooling down is important. It’s also easy to hop off the treadmill when your workout is done and your heart rate is elevated. It is preferable to jog slowly or walk about five minutes after you have completed the exercise. In this way you are helping the heart beat to go down below 100 bpm. You need to do this so that you will not feel dizzy when you left the treadmill.
Practice to pull your feet without much effort from the belt for any given speed. There are 2 ways the running belt can help you in this area. Notice that the speed of your treadmill belt is actually dictacting the rhythm of treadmill pulling. Secondly, your running belt works to propel both backward and upward your feet in accordance to the moving speed. We can use this to our advantage by precise synchronization of pulling our feet from the ground.
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